Cove High-Tech Neckband Aims To Ease Stress, Improve Sleep – TechNewsWorld

Everyday stress at work and at home sometimes seems like a health problem that you just have to put up with. But doing nothing to relieve the stress of the routine often ends up causing sleep problems and illness as well. Now a wellness tech company has a wearable device that could bring more good vibes your way.

When Feelmore Labs He approached me with an offer to review his Cove product, I was very skeptical. Cove is a lightweight wearable device that fits over the ears and wraps behind the base of the wearer’s head. I hesitate to connect devices to my body that send out sonic waves or pulses to do who knows what with my psyche. But he was also very curious.

Sure, sometimes I fall asleep to the sleep aid machines that play the sounds of rain, or ocean waves hitting the sand, or what we used to call relaxing New Age music. Sometimes I even say, “Okay Google. Play relaxing music for 30 minutes” on my networked Google Home speakers throughout my home.

Still, submitting to vibrating pulses behind my ears while reading, working, exercising, or trying to relax reminds me of my years as a psychology student learning about subliminal advertising, sensitivity training, and psycholinguistics to influence others.

But, according to Feelmore Labs, Cove is safe to use and scientifically proven for its effectiveness in effortlessly reducing stress and improving sleep. So, I decided to give it a try.

What does cove

Using state-of-the-art proprietary neuroscience technology, the device silently applies gentle vibrations behind the ears. The vibrations initiate a natural biological pathway between the skin and the brain. By harnessing this connection, Cove can activate the part of the brain that regulates anxiety, leading to a deep and lasting sense of calm, the company assured me.

“Particularly during these difficult times, many of us face stress, uncertainty, fear, and doubt. Traditional ways of overcoming and managing these feelings have yet to naturally activate resilience, which is where Cove comes in, ”Francois Kress, co-founder and CEO of Feelmore Labs, told TechNewsWorld.

The company introduced Cove in July 2020. Over a four-year development period, clinical studies found that more than 90 percent of participants who used Cove for 30 days experienced a 41 percent reduction in stress and an improvement in sleep quality of nearly 50 percent.

These results show Cove’s promise over other solutions like meditation, which according to a 2014 Johns Hopkins Medicine study, only improved anxiety symptoms by 5 to 10 percent, according to Feelmore Labs.

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“Cove was created as a simple tool to effortlessly build resistance to stress, better preparing you to deal with it as it arises, while also improving your sleep. Since Cove requires no dedication or effort, we aim for users to seamlessly incorporate it into their daily routines, using it as a resource to find a healthy balance between stress and relaxation. Cove helps you feel calm, ”Kress said.

The company’s research found scientific evidence that carefully calibrated vibrations could activate a brain system, offering mental benefits such as relaxation. A wearable device capable of transmitting these vibrations seemed like the perfect, effortless solution to managing stress and sleep, he noted.

Unlike other wellness methods, Cove requires no dedication or effort. Instead, the device works quietly and subtly with its calming effects while you go about your daily or nightly routine.

Effective design

I didn’t know what to expect during my first session. I can honestly say that I was somewhat fatigued from my work activities prior to starting my initial Cove test. I tolerated the vibrating sensation for the full 20 minutes, gradually adjusting the intensity to maximum every few minutes.

Adjustable rear cove band, charging port, LED indicator

The adjustable harness was comfortable thanks to its adjustable design. I could easily attach the thin band to the back of my head and support the earmuffs to hold the thin sensor bands behind my earlobes.

Specific vibrations are applied behind the ears. This is where the best results were seen in clinical studies due to the proximity of several cranial nerves.

First session experience

After putting on the harness as directed, I felt a slight tingling or vibration. I felt the calming and relaxing vibrations almost immediately. As the intensity increased, the vibrations became a bit annoying.

That annoying notion quickly stabilized. For best results, the instructions suggested setting the intensity to the lowest level you can feel vibration at. Stronger is not necessarily better.

After the 20 minute session ended, I noticed that I felt more alert. The feeling of fatigue I mentioned earlier was gone.

I also found that I missed the annoying vibration behind my ears. That worried me. I was still skeptical about what the device might be doing inside my head.

Back to 1984?

When the session ended, the app screen showed three emoticons indicating how I handled the stress of the day. Below that row is a window to leave a note about how I felt.

Cove mobile app

While I was pondering how to respond to the Cove app’s query about my state of mind, an incident similar to Orwell’s occurred. I received an email from Feelmore Labs congratulating me on completing my first session.

The message offered tips for getting the most out of my Cove experience. The Cove app screen also displayed a graphical log of session counts and usage patterns.

More useful cove detection

At the bottom of the app screen are buttons that access notes about the day’s session, a history button that shows my diary responses with prompts to indicate how well I slept the night before, and a diary window.

A second button on the history page displays the stress-handling emoticons and the journal window. A profile button at the bottom of the screen offers options for adding sleep and stress log entries and scheduling session reminders.

The Cove is not just a tracker for your stress levels. Collect a log of your heart rate and body movement during each session.

Beyond that, Cove is pioneering a new category of wearable devices that, unlike traditional stress-reducing and sleep-inducing aids, which only collect your data. It actively seeks to directly improve how you feel by safely and effortlessly reducing stress and improving sleep, according to Feelmore Labs.

For that reason, Kress views the product more as a “Feelable” than a wearable. Nothing is required of the wearer other than putting it on to directly improve how they feel.

Information to ease the mind

After analyzing the details of the product and the science that its creators cited, I felt much more confident about using the product. Cove claims their research shows that using the device on a daily basis provides the best results. Users are not restricted to how often they use Cove each day.

You can use Cove any time you feel the need to relax before a stressful event or relax before bed. But a session must last at least 10 minutes to be effective. While using the device, you can work, relax, or do light exercises.

Cove is designed to fit your lifestyle and routine. The developer recommends not using Cove while you sleep, however, it states that there is no risk. It may be uncomfortable.

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The effect lasts for about four hours. Therefore, users should distribute their sessions during the day no closer to that interval. The company notes that no harm occurs if you increase incremental usage over a 24-hour period.

Cove collects user comments and journal entries. It also collects heart rate and movement / activity data through its built-in sensors. The company stores personally identifiable information (PII) in different systems that anonymize usage information.

In addition, the data in the journal entries is encrypted at rest and can only be accessed by the users themselves. The company does not see this information. Biometric data (usage, heart rate metrics, movement, etc.) is anonymized and cannot be traced to an individual user.

Without direct physiological alterations

Cove is not a massager. It does not directly interact with heart rate and related metrics, such as heart rate variability (HRV), according to the company.

Cove’s developers used brain imaging technologies like EEG and fMRI to quantify the research results. In studies using these tools, they observed changes in brain activity that are consistent with feelings of relaxation and well-being.

“Over time, Cove users may see changes in their HRV as a result of reduced stress. However, these changes are indirect and depend on other factors, such as the user’s baseline HRV, environmental stressors, exercise habits, and more. “

Final remarks

Cove is an interesting device. Using it to improve my concentration, ease my daily stress, and promote better sleep at night are admirable and necessary goals.

Like any new methodology or technique, careful and continued use of Cove, coupled with tracking results, will tell if Cove lives up to my positive first impressions.

Cove currently sells for $ 490 and is exclusively available at The company also offers financing with monthly payments.

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